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Healthy Habits for Lasting Weight Loss
Achieving sustainable weight loss isn't about rapid results, it's about developing balanced habits that become part of your lifestyle. Start by prioritizing natural options like fruits, vegetables, and lean proteins. Manage your portion sizes to avoid exceeding your needs. Consistent exercise is essential for boosting metabolism. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Remember, dedication is key to maintaining your weight loss goals.